Run … Justin … Run

Hope everyone had a good Chistmas and New Year. I’ve been a bit slack in updating this .. still need to add some fresh pics to the gallery as they are getting a bit old now so I’d best do a few events and get my picture taken! Promise I’ll try and do better !

I was due to run last weekend at the Country 2 Capital 45 miler but appear to have picked up a tight right hip flexor … all sounds a bit technical for me but have got some exercises and stretches to do and it appears to be ok for the moment so fingers crossed. So my first ‘real’ run will be an 80k in France at the end of March. I also managed to get pull out of the hat for the Grand Union Canal Run at the end of May … 145 miles from Birmingham to Little Venice in London … ooops. That will give me 4 weeks to recover before heading to Hungary for the 212k Ultra Balaton … plenty of time I’m sure

Best get out there and train